Class will focus on incorporating your core (abdominals and back) in everyday life by improving your strength, flexibility and balance. This class is full of variety for active seniors!

Ben is a certified member of the American Council on Exercise (ACE), Active Older Adults (AOA) with years of experience as a group fitness instructor. He incorporates over 25 years of aerobic, cross training, and running experience along with his extensive background in weight and strength training.
9 – 10:05 a.m.     Gym 
$2/per class/payable at each class

Mondays (no class on May 31, July 5, August 2 & 9) Instructor: Ben Walker, Certified Exercise Trainer